Hypertension, or high blood pressure, affects millions of people worldwide. If you're among that number, a natural way to keep your blood pressure in check could be beneficial for you. One supplement that's gained popularity in recent years is olive leaf extract.
Here are nine reasons you may want to consider olive leaf as part of your blood pressure management regimen.
High blood pressure is a significant risk factor for heart disease. Studies have shown that olive leaf extract can help lower systolic and diastolic blood pressure. Olive leaf does this by relaxing and dilating the blood vessels, which helps to lower blood pressure.
Olive leaves are rich in antioxidants, substances that scavenge harmful molecules called free radicals. Free radicals can damage cells, leading to inflammation. Antioxidants may help reduce this oxidative stress and protect cells from damage. When balancing your blood pressure, antioxidants may help to support a healthy cardiovascular system.
In addition to its antioxidant content, olive leaf extract may also help reduce inflammation. Chronic inflammation has been linked to several chronic diseases, such as heart disease and cancer. Olive leaf combats inflammation by inhibiting the activity of inflammatory compounds. This may help protect against some of the damage chronic inflammation can cause. Olive leaf extract works by inhibiting the activity of inflammatory compounds in the body. This makes it an effective treatment for conditions like arthritis and Crohn's disease. This natural remedy has been used for centuries to promote healing and reduce swelling. Give it a try the next time you're dealing with inflammation.
High cholesterol is another risk factor for heart disease. Some studies have shown that olive leaf extract can help lower cholesterol levels by reducing low-density lipoprotein (LDL) cholesterol — the "bad" type of cholesterol — and increasing high-density lipoprotein (HDL) cholesterol — the "good" type of cholesterol.
Olive leaf extract may also be beneficial for people with diabetes or prediabetes. Studies have shown that it can help reduce fasting blood sugar levels as well as HbA1c levels, which is a measure of long-term blood sugar control. When your blood sugar levels are maintained, it helps your blood pressure by taking some of the stress off of your cardiovascular system.
Olive leaf extract has also been shown to have antimicrobial effects against bacteria, viruses, and fungi. This means it may help boost your immune system and protect against infection. This is important for your blood pressure because infections can lead to inflammation, which can, in turn cause a spike in blood pressure.
Obesity is a risk factor for heart disease, so maintaining a healthy weight is essential for managing hypertension. Olive leaf extract can help with weight loss by boosting metabolism and reducing appetite. It may also help reduce body fat percentage and waist circumference.
Most people tolerate olive leaf extract well. However, some people may experience side effects such as diarrhea, nausea, vomiting, flatulence, and bloating. If you experience any of these side effects, discontinue use and speak with your doctor. You should also talk with your doctor before taking olive leaf extract if you're pregnant or breastfeeding.
With olive leaf extract in a convenient tincture, you can easily add it to your daily routine. Take the recommended amount with a glass of water once or twice daily.
How Can You Take Olive Leaf?
If you're interested in trying olive leaf extract, it's available in many forms. You can find it as a liquid tincture, capsule, or powder. The concentration of the extract will vary depending on the product.
When buying olive leaf extract, look for a standardized product to contain at least 20% oleuropein. This active compound in olive leaf is responsible for its health benefits.
You can also find olive leaf extract in some skincare products. It's often used as an ingredient in soaps, lotions, and serums.
How Much Olive Leaf Should You Take?
There is no standard recommended dose of olive leaf extract. However, most studies use doses ranging from 500 mg to 1,000 mg per day. Start with a lower dose and increase gradually as needed.
How Soon Does Olive Leaf Work For Blood Pressure?
The effects of olive leaf extract on blood pressure may not be immediate. It may take several weeks or even months to see a noticeable difference. But once you see the benefits, you can continue taking it long-term to help keep your blood pressure in check.
If you have hypertension or are at risk for developing it, olive leaf extract may be a helpful addition to your treatment plan. It's generally safe and well tolerated and has a wide range of potential health benefits.
How Else Can You Benefit From Olive Leaf?
When you take olive leaf for high blood pressure management, you may also enjoy other benefits. This natural extract has a long history of treating various health conditions.
Olive leaf extract is also used as a natural remedy for:
- High cholesterol
- Memory decline
- Stomach ulcers
- Weight loss
- and more
Olive leaf can work differently for each person. Some people see results quickly, while others may need to take it for several weeks or months to notice any changes.
How to Tell if Your Olive Leaf Extract is a Quality Product
Make sure there are no fillers. The ingredients should include pure olive leaf extract.
If you're buying a tincture, make sure it's in a dark-colored bottle. This will help protect the olive leaf extract from light, which can degrade the quality.
When buying capsules, look for vegetarian or vegan options that are free of harsh chemicals. The capsule should be made of plant-based material, such as cellulose.
It's best to avoid olive leaf extract products that contain artificial colors, flavors, or sweeteners.
You should also steer clear of any product that contains gluten, soy, dairy, or nuts. These can cause allergies or other reactions in some people.
How to Store Olive Leaf Properly to Get the Maximum Benefit
When stored properly, olive leaf extract can last for two to three years. But it's best to use it within six months of opening the bottle. To prolong the shelf life, store the olive leaf extract in a cool, dark place. Keep the bottle tightly sealed when not in use.
If you're taking olive leaf extract capsules, it's best to keep them in the original container. This will help protect them from light and moisture. It's also a good idea to write the date on the bottle when you first open it. This will help you remember how long it's been since you started using the product.
Olive leaf extract is a potent and versatile supplement with many potential health benefits. This extract may be a good option if you're looking for a way to support your cardiovascular system. If you are looking for different ways to manage your blood pressure - or want other health benefits - check out My Olive Leaf tinctures and gel.